Add the fresh lemon juice and stir well. You can drink it hot as a comforting tea for the stomach, or add ice to enjoy it as an extremely refreshing drink.
Consumption mode and routine: This infusion is extremely versatile. You can drink 1 to 2 glasses a day. If you want to take advantage of its digestive effect, drink it warm after your main meal. If you're looking to cool down and reduce inflammation throughout the day, drink it chilled mid-morning or in the afternoon as an excellent substitute for commercial sugary sodas.
Important Precautions: Because hibiscus flower is a very effective natural hypotensive and vasodilator, people who suffer from low blood pressure (hypotension) should consume it in extreme moderation, as it could cause dizziness, weakness or fainting by reducing their blood pressure even more. Also, if you suffer from severe gastritis or active stomach ulcers, the combination of the natural acidity of hibiscus and lemon may be irritating if you drink it on a complete fast. Finally, pregnant women, especially during the first trimester, should avoid consuming hibiscus tea in concentrated doses, as there are studies that suggest it can stimulate blood flow
